Happy 2020! Happy New Year! There is nothing like a fresh start! The New Year offers a chance to establish goals, resurrect dreams, and bring new habits to life. While many will be listing Resolutions, how about focusing on ‘revelations.’ A resolution means “a firm decision to do or not do something.” Revelation means… Continue reading 3 ways to make New Years Resolutions that last….
The Monday after Thanksgiving, I felt like a fat failure. I'd not worked out in several days and had over indulged in turkey, dressing and a lot of other things. The "black cloud" of the panic to get my double work out in (punishing myself) asap was following me around. At the same time, I… Continue reading When “stinkin’ thinking meets wisdom…”
Eleven times! Thus far this YEAR! That is the actual amount of times I went to the YMCA near my neighborhood. My goal was 3 times a week starting in January. That makes me hundreds short of my goal. I knew it was bad, but I had no idea I was that far off.… Continue reading Epic fail….boy did I ever miss my target!
It was definitely a defining moment. I counted over 52 competed Bible studies! Before you make any assumptions, please know that I'm not bragging. Becoming a Christian for me came much later in life. I was "saved" numerous times throughout my childhood. But it wasn't until my 30's that I got serious. All of those… Continue reading No more Bible studies? What about you?
It really does only take one solid decision to change everything. Many people go on diets and completely wreck their self control. If that works for you, great! Keep at it. When I'm struggling with my diet, I just make one definitive decision for that week. By giving up one thing, it keeps me mindful… Continue reading This way to better health….