Last year, I was going to run the LSU lakes 3x a week. Beautiful setting and somehow quite therapeutic. May have done it 3x total. Just didn't happen. Didn't set that goal this year. However, I am improving. So far this year I've been 2 times. Last week was one of those rare occasions.… Continue reading An unlikely duo, a bruised ego and a warm heart.
The Realty of Reality TV Recently I attended a luncheon with a few hundred business people. The main attraction of the gathering was a speaker who stood at the podium to share her life story. Without shame, she shared with transparency. She didn’t tone down her mistakes nor did she shy away from personal decisions… Continue reading Authenticity…How to share your story and why it matters!
Based on my body weight, I'm supposed to drink enough water a day to pretty much schedule all activities around the necessary frequent visits to the ladies room. Please someone with letters behind their name tell me that all my coffee and tea count towards my quota of water a day. That is only one suggestion made… Continue reading Physical Body-5 ways to get healthier easier. Today’s pick of the day.